Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 2: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
101,42g |
|
142,50g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
801 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
41,07g |
|
69,32g |
|
-
|
-
|
| marraskuu 2021 |
| to 11: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
41,00g |
|
0,00g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
1950 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
295,50g |
|
0,00g |
|
-
|
-
|
| toukokuu 2019 |
| su 5: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
73,16g |
|
31,05g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 5: |
610 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
22,79g |
|
89,83g |
|
-
|
-
|
| huhtikuu 2018 |
| to 12: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,47g |
|
6,08g |
|
-
|
-
|
| ti 10: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
72,60g |
|
23,92g |
|
-
|
-
|
| to 5: |
93 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
4,98g |
|
6,99g |
|
-
|
-
|
| maaliskuu 2018 |
| to 15: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
39,87g |
|
1,12g |
|
-
|
-
|
| ti 13: |
1013 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
82,85g |
|
11,54g |
|
-
|
-
|
| helmikuu 2018 |
| ke 21: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
85,23g |
|
243,41g |
|
-
|
-
|
| la 17: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
27,20g |
|
0,00g |
|
-
|
-
|
| ke 14: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
97,27g |
|
77,64g |
|
23,47g |
|
-
|
-
|
| su 11: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
2,85g |
|
53,70g |
|
-
|
-
|
| su 4: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
86,36g |
|
20,67g |
|
-
|
-
|
| tammikuu 2018 |
| to 25: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| ke 24: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
92,56g |
|
123,87g |
|
3,68g |
|
-
|
-
|
|
|
