Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ti 19: |
380 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
14,55g |
|
41,63g |
|
-
|
-
|
ma 18: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
82,29g |
|
171,22g |
|
-
|
-
|
syyskuu 2020 |
to 10: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
56,85g |
|
101,35g |
|
-
|
-
|
ke 9: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
44,38g |
|
195,47g |
|
-
|
-
|
ti 8: |
584 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
15,58g |
|
100,56g |
|
-
|
-
|
ke 2: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
57,45g |
|
151,50g |
|
-
|
-
|
ti 1: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
74,77g |
|
114,66g |
|
-
|
-
|
elokuu 2020 |
to 13: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
17,41g |
|
27,91g |
|
-
|
-
|
huhtikuu 2020 |
to 9: |
430 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
11,11g |
|
55,89g |
|
-
|
-
|
ke 8: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
31,14g |
|
164,69g |
|
-
|
-
|
ti 7: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
80,68g |
|
166,27g |
|
-
|
-
|
ma 6: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
64,97g |
|
129,58g |
|
-
|
-
|
la 4: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
22,23g |
|
31,23g |
|
-
|
-
|
marraskuu 2019 |
ti 19: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
9,65g |
|
65,57g |
|
-
|
-
|
tammikuu 2019 |
ma 14: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
69,01g |
|
50,27g |
|
-
|
-
|
joulukuu 2018 |
ke 19: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
82,38g |
|
126,31g |
|
-
|
-
|
ma 17: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
57,41g |
|
77,24g |
|
-
|
-
|
to 13: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
45,63g |
|
33,52g |
|
-
|
-
|
marraskuu 2018 |
ti 27: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
17,64g |
|
39,73g |
|
-
|
-
|
ma 26: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
81,52g |
|
158,50g |
|
-
|
-
|
|
|