Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
9,00g |
|
22,00g |
|
475*
|
 325
|
| su 4: |
-
|
-
|
|
1708*
|
-
|
| la 3: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
32,88g |
|
60,28g |
|
2429*
|
1732
|
| pe 2: |
2684 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
93,53g |
|
100,14g |
|
240,64g |
|
3283*
|
599
|
| to 1: |
1613 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
75,18g |
|
180,90g |
|
3232*
|
1619
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
3349*
|
-
|
| ti 30: |
-
|
-
|
|
3174*
|
-
|
| ma 29: |
-
|
-
|
|
3317*
|
-
|
| su 28: |
-
|
-
|
|
3157*
|
-
|
| la 27: |
-
|
-
|
|
3236*
|
-
|
| pe 26: |
-
|
-
|
|
3035*
|
-
|
| to 25: |
-
|
-
|
|
3147*
|
-
|
| ke 24: |
-
|
-
|
|
3353*
|
-
|
| ti 23: |
-
|
-
|
|
2639*
|
-
|
| ma 22: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
22,83g |
|
56,12g |
|
2318*
|
1826
|
| su 21: |
-
|
-
|
|
2310*
|
-
|
| la 20: |
-
|
-
|
|
2326*
|
-
|
| pe 19: |
-
|
-
|
|
2316*
|
-
|
| to 18: |
-
|
-
|
|
2702*
|
-
|
| ke 17: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
54,28g |
|
120,48g |
|
2675*
|
1467
|
|
|
