Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 12: |
134 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
5,19g |
|
16,86g |
|
-
|
-
|
| elokuu 2018 |
| ti 21: |
633 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
28,72g |
|
65,30g |
|
-
|
-
|
| ma 20: |
1024 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
74,26g |
|
84,01g |
|
-
|
-
|
| su 19: |
1312 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
82,25g |
|
129,41g |
|
-
|
-
|
| la 18: |
1440 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
101,83g |
|
163,88g |
|
-
|
-
|
| pe 17: |
1566 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
72,75g |
|
187,04g |
|
-
|
-
|
| to 16: |
1933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
111,19g |
|
206,38g |
|
-
|
-
|
| ke 15: |
1368 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
66,35g |
|
144,79g |
|
-
|
-
|
| ti 14: |
1711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
74,73g |
|
203,71g |
|
-
|
-
|
| ma 13: |
1235 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
54,66g |
|
153,37g |
|
-
|
-
|
| su 12: |
1705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
86,17g |
|
230,10g |
|
-
|
-
|
| la 11: |
1737 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
98,18g |
|
192,72g |
|
-
|
-
|
| pe 10: |
1448 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
87,45g |
|
125,00g |
|
-
|
-
|
| to 9: |
1719 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
98,09g |
|
196,81g |
|
-
|
-
|
| ke 8: |
1763 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
114,43g |
|
176,39g |
|
-
|
-
|
| ti 7: |
1434 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
87,45g |
|
185,65g |
|
-
|
-
|
| ma 6: |
1384 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
78,44g |
|
134,57g |
|
-
|
-
|
| su 5: |
1540 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
77,19g |
|
191,60g |
|
-
|
-
|
| la 4: |
1983 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
88,66g |
|
92,33g |
|
204,55g |
|
-
|
-
|
| pe 3: |
1742 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
84,50g |
|
184,59g |
|
-
|
-
|
|
|
