Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ti 18: |
655 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
22,62g |
|
96,99g |
|
-
|
-
|
| ma 17: |
1598 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
69,10g |
|
186,46g |
|
-
|
-
|
| kesäkuu 2018 |
| to 7: |
523 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
20,39g |
|
53,31g |
|
-
|
-
|
| ke 6: |
1624 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
85,12g |
|
51,00g |
|
158,36g |
|
-
|
-
|
| maaliskuu 2018 |
| su 11: |
687 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
27,17g |
|
84,66g |
|
-
|
-
|
| la 10: |
1144 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
72,11g |
|
124,85g |
|
-
|
-
|
| to 8: |
1081 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
35,63g |
|
129,67g |
|
-
|
-
|
| ma 5: |
465 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
11,26g |
|
75,62g |
|
-
|
-
|
| su 4: |
1180 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
44,59g |
|
66,88g |
|
-
|
-
|
| la 3: |
999 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
89,49g |
|
52,42g |
|
-
|
-
|
| pe 2: |
823 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
54,53g |
|
62,73g |
|
-
|
-
|
| to 1: |
843 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
59,16g |
|
77,73g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
957 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
36,87g |
|
82,33g |
|
-
|
-
|
| ti 27: |
1430 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
53,69g |
|
209,64g |
|
-
|
-
|
| ma 26: |
1409 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
56,96g |
|
171,43g |
|
-
|
-
|
| su 25: |
709 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
29,31g |
|
111,47g |
|
-
|
-
|
| la 24: |
822 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
33,67g |
|
116,91g |
|
-
|
-
|
| pe 23: |
1594 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
44,83g |
|
204,80g |
|
-
|
-
|
| to 22: |
567 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
24,80g |
|
67,43g |
|
-
|
-
|
| ke 21: |
1068 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
41,59g |
|
105,95g |
|
-
|
-
|
|
|
