Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 29: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,66g |
|
57,03g |
|
56,86g |
|
-
|
-
|
| to 28: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
53,44g |
|
14,44g |
|
-
|
-
|
| ke 27: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
135,02g |
|
62,47g |
|
30,97g |
|
-
|
-
|
| ti 26: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
61,90g |
|
14,08g |
|
-
|
-
|
| pe 22: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
97,95g |
|
76,76g |
|
20,25g |
|
-
|
-
|
| to 21: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
103,90g |
|
75,05g |
|
18,64g |
|
-
|
-
|
| ke 20: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
24,90g |
|
16,04g |
|
-
|
-
|
| ti 19: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
117,87g |
|
94,32g |
|
28,06g |
|
-
|
-
|
| ma 18: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
119,27g |
|
54,52g |
|
22,44g |
|
-
|
-
|
| su 17: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
109,36g |
|
57,51g |
|
36,70g |
|
-
|
-
|
| la 16: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
115,04g |
|
68,68g |
|
36,58g |
|
-
|
-
|
| pe 15: |
1549 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
125,05g |
|
73,14g |
|
32,33g |
|
-
|
-
|
| to 14: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
127,88g |
|
104,64g |
|
39,43g |
|
-
|
-
|
| ke 13: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
128,65g |
|
89,30g |
|
22,46g |
|
-
|
-
|
| ti 12: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
128,78g |
|
62,99g |
|
48,86g |
|
-
|
-
|
| ma 11: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
151,81g |
|
75,32g |
|
21,11g |
|
-
|
-
|
| su 10: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
54,78g |
|
84,81g |
|
-
|
-
|
| la 9: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,65g |
|
63,68g |
|
136,89g |
|
-
|
-
|
| ti 5: |
1323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
109,54g |
|
57,03g |
|
27,27g |
|
-
|
-
|
| ma 4: |
1763 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
136,83g |
|
74,48g |
|
58,62g |
|
-
|
-
|
|
|
