Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ke 21: |
576 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
48,41g |
|
2,70g |
|
-
|
-
|
| ma 19: |
2059 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
87,58g |
|
236,80g |
|
-
|
-
|
| su 18: |
2089 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,59g |
|
94,91g |
|
207,57g |
|
2733*
|
 644
|
| la 17: |
2107 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
114,10g |
|
234,04g |
|
2700*
|
593
|
| pe 16: |
1944 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
60,04g |
|
210,76g |
|
2659*
|
715
|
| to 15: |
1897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
106,30g |
|
199,23g |
|
2674*
|
777
|
| ke 14: |
2485 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
144,26g |
|
113,37g |
|
183,69g |
|
2674*
|
189
|
| ti 13: |
2081 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
131,86g |
|
266,33g |
|
2674*
|
593
|
| ma 12: |
1977 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
111,33g |
|
226,60g |
|
2731*
|
754
|
| su 11: |
2063 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
100,02g |
|
257,14g |
|
2616*
|
553
|
| la 10: |
2029 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
111,93g |
|
238,92g |
|
2788*
|
759
|
| pe 9: |
2054 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
124,42g |
|
273,06g |
|
2731*
|
677
|
| ma 5: |
1775 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
89,88g |
|
214,55g |
|
2672*
|
897
|
| su 4: |
1920 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
99,34g |
|
113,55g |
|
140,41g |
|
2731*
|
811
|
| la 3: |
1792 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
115,36g |
|
179,61g |
|
2770*
|
978
|
| pe 2: |
1615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
82,60g |
|
161,04g |
|
2651*
|
1036
|
| to 1: |
2086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
109,66g |
|
216,38g |
|
2890*
|
804
|
| tammikuu 2018 |
| ke 31: |
1989 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
94,47g |
|
284,83g |
|
2756*
|
767
|
| ti 30: |
1858 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
115,32g |
|
213,87g |
|
2786*
|
928
|
| ma 29: |
2038 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
155,41g |
|
176,66g |
|
2786*
|
748
|
|
|
