Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
843 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
60,16g |
|
51,75g |
|
-
|
-
|
| ti 17: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
35,58g |
|
118,12g |
|
-
|
-
|
| ma 16: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
41,31g |
|
71,73g |
|
-
|
-
|
| su 15: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
24,15g |
|
115,25g |
|
-
|
-
|
| la 14: |
750 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
20,64g |
|
93,66g |
|
-
|
-
|
| pe 13: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
39,85g |
|
120,45g |
|
-
|
-
|
| to 12: |
1218 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
52,75g |
|
99,30g |
|
-
|
-
|
| ke 11: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
38,08g |
|
157,73g |
|
-
|
-
|
| ti 10: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
31,07g |
|
101,12g |
|
-
|
-
|
| ma 9: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
25,89g |
|
150,09g |
|
-
|
-
|
| su 8: |
1362 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
44,38g |
|
135,92g |
|
-
|
-
|
| la 7: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,00g |
|
11,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
15,80g |
|
153,91g |
|
-
|
-
|
| ma 22: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
34,13g |
|
0,00g |
|
-
|
-
|
| pe 19: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
15,98g |
|
130,52g |
|
-
|
-
|
| to 18: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
102,60g |
|
70,99g |
|
103,99g |
|
-
|
-
|
| ke 17: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,86g |
|
67,60g |
|
130,19g |
|
-
|
-
|
| ti 16: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
48,95g |
|
158,89g |
|
-
|
-
|
| ma 15: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
33,33g |
|
191,08g |
|
-
|
-
|
| su 14: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
22,05g |
|
56,97g |
|
-
|
-
|
|
|
