Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
17,66g |
|
42,54g |
|
-
|
-
|
| pe 20: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
40,33g |
|
123,17g |
|
-
|
-
|
| to 19: |
1752 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
52,72g |
|
192,84g |
|
-
|
-
|
| ke 18: |
640 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
40,62g |
|
58,73g |
|
-
|
-
|
| ti 17: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
61,35g |
|
103,05g |
|
-
|
-
|
| ma 16: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
63,83g |
|
90,72g |
|
-
|
-
|
| su 15: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
22,52g |
|
28,83g |
|
-
|
-
|
| la 14: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
20,53g |
|
61,17g |
|
-
|
-
|
| pe 13: |
2205 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
104,23g |
|
44,39g |
|
279,95g |
|
-
|
-
|
| to 12: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
41,29g |
|
139,10g |
|
-
|
-
|
| ke 11: |
1638 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
70,22g |
|
168,41g |
|
-
|
-
|
| ti 10: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
91,70g |
|
130,28g |
|
-
|
-
|
| ma 9: |
1752 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
110,77g |
|
50,19g |
|
140,35g |
|
-
|
-
|
| su 8: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
23,76g |
|
38,25g |
|
-
|
-
|
| la 7: |
1501 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
81,69g |
|
186,72g |
|
-
|
-
|
| pe 6: |
682 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
22,83g |
|
68,20g |
|
-
|
-
|
| to 5: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
83,39g |
|
95,27g |
|
-
|
-
|
| ke 4: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
63,86g |
|
95,00g |
|
-
|
-
|
| ti 3: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
103,42g |
|
112,45g |
|
-
|
-
|
| ma 2: |
1450 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
81,96g |
|
124,34g |
|
-
|
-
|
|
|
