Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ti 8: |
2124 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
159,78g |
|
79,24g |
|
89,41g |
|
-
|
-
|
| ma 7: |
1670 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
142,75g |
|
44,12g |
|
46,38g |
|
-
|
-
|
| su 6: |
1871 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
154,49g |
|
64,11g |
|
28,86g |
|
-
|
-
|
| la 5: |
1282 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
117,35g |
|
39,69g |
|
17,01g |
|
-
|
-
|
| pe 4: |
1706 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
146,41g |
|
82,28g |
|
10,23g |
|
-
|
-
|
| to 3: |
1554 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
130,65g |
|
79,88g |
|
13,33g |
|
-
|
-
|
| ke 2: |
2077 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
190,03g |
|
55,73g |
|
39,42g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1397 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
116,83g |
|
58,99g |
|
22,40g |
|
-
|
-
|
| su 29: |
1631 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
120,17g |
|
39,83g |
|
105,38g |
|
-
|
-
|
| la 28: |
1652 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,95g |
|
61,87g |
|
114,82g |
|
-
|
-
|
| pe 27: |
1327 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
103,13g |
|
50,21g |
|
46,10g |
|
-
|
-
|
| ke 25: |
1410 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,94g |
|
62,97g |
|
78,92g |
|
-
|
-
|
| ti 24: |
1539 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
130,24g |
|
69,07g |
|
23,33g |
|
-
|
-
|
| ma 23: |
944 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
27,25g |
|
23,57g |
|
-
|
-
|
| su 22: |
763 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
14,00g |
|
1,64g |
|
-
|
-
|
| pe 20: |
1387 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
122,23g |
|
44,77g |
|
24,86g |
|
-
|
-
|
| to 19: |
1973 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
174,20g |
|
80,94g |
|
18,51g |
|
-
|
-
|
| ke 18: |
1881 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
169,32g |
|
69,42g |
|
21,25g |
|
-
|
-
|
| ti 17: |
1482 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
132,52g |
|
56,83g |
|
18,04g |
|
-
|
-
|
| ma 16: |
2728 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
185,65g |
|
125,29g |
|
176,02g |
|
-
|
-
|
|
|
