Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 25: |
271 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
11,57g |
|
36,36g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 10: |
474 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
45,41g |
|
33,28g |
|
-
|
-
|
| ma 9: |
761 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
46,07g |
|
60,10g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
211 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| to 27: |
888 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
52,35g |
|
35,89g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
211 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ti 28: |
912 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
54,91g |
|
22,29g |
|
-
|
-
|
| pe 24: |
823 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
43,05g |
|
15,09g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 3: |
1191 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
60,96g |
|
14,28g |
|
-
|
-
|
| la 1: |
1357 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
99,82g |
|
85,11g |
|
31,17g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1117 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
85,07g |
|
12,17g |
|
-
|
-
|
| to 30: |
960 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
68,29g |
|
37,69g |
|
-
|
-
|
| ke 29: |
970 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
44,28g |
|
29,89g |
|
-
|
-
|
| la 18: |
770 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
67,65g |
|
9,86g |
|
-
|
-
|
| pe 17: |
974 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
75,21g |
|
29,65g |
|
-
|
-
|
| to 2: |
18 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,40g |
|
3,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 23: |
1811 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
137,77g |
|
113,49g |
|
32,36g |
|
-
|
-
|
| ti 16: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
69,64g |
|
37,19g |
|
-
|
-
|
| ma 15: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
69,47g |
|
37,12g |
|
-
|
-
|
| la 13: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
|
|
