Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ke 16: |
706 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
49,32g |
|
59,27g |
|
-
|
-
|
| ti 15: |
349 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
13,54g |
|
40,45g |
|
-
|
-
|
| to 3: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
3,01g |
|
17,35g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 25: |
258 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
13,79g |
|
16,81g |
|
-
|
-
|
| su 22: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
2,27g |
|
23,00g |
|
-
|
-
|
| pe 20: |
404 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
19,11g |
|
60,31g |
|
-
|
-
|
| to 19: |
276 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
16,63g |
|
38,90g |
|
-
|
-
|
| ti 17: |
949 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
74,79g |
|
52,42g |
|
-
|
-
|
| ma 16: |
341 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
21,16g |
|
63,35g |
|
-
|
-
|
| su 15: |
613 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
34,73g |
|
87,47g |
|
-
|
-
|
| la 14: |
106 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
7,34g |
|
0,44g |
|
-
|
-
|
| pe 13: |
486 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
14,25g |
|
85,64g |
|
2197*
|
 1711
|
| to 12: |
380 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
19,65g |
|
37,55g |
|
2249*
|
1869
|
| ke 11: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
8,47g |
|
1,54g |
|
2152*
|
2030
|
| ti 10: |
546 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
42,63g |
|
38,53g |
|
2249*
|
1703
|
| ma 9: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
11,91g |
|
44,45g |
|
1888*
|
1548
|
| maaliskuu 2018 |
| pe 9: |
274 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
4,14g |
|
32,00g |
|
1676*
|
1402
|
| to 8: |
356 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
17,48g |
|
34,61g |
|
-
|
-
|
| helmikuu 2018 |
| la 3: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| pe 2: |
959 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
52,17g |
|
28,10g |
|
-
|
-
|
|
|
