Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
2,19g |
|
28,35g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
198 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
2,35g |
|
23,36g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
159 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
30,90g |
|
0,30g |
|
-
|
-
|
| ke 18: |
362 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
18,58g |
|
25,77g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
19,24g |
|
49,43g |
|
-
|
-
|
| pe 15: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
32,24g |
|
55,21g |
|
-
|
-
|
| ke 13: |
49 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,13g |
|
13,04g |
|
-
|
-
|
| lokakuu 2022 |
| la 15: |
164 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
8,86g |
|
27,42g |
|
-
|
-
|
| syyskuu 2022 |
| ke 7: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
49,49g |
|
108,99g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
40,71g |
|
68,71g |
|
-
|
-
|
| joulukuu 2021 |
| la 11: |
465 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
30,39g |
|
39,10g |
|
-
|
-
|
| ti 7: |
152 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,74g |
|
35,44g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
54,93g |
|
47,55g |
|
-
|
-
|
| ke 17: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
37,50g |
|
193,98g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
547 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
54,66g |
|
67,15g |
|
-
|
-
|
| to 19: |
48 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
11,59g |
|
0,00g |
|
-
|
-
|
| ke 18: |
680 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
16,23g |
|
99,39g |
|
-
|
-
|
| la 14: |
387 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
17,32g |
|
46,92g |
|
-
|
-
|
| ti 10: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
100,24g |
|
68,92g |
|
64,11g |
|
-
|
-
|
| ke 4: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
1,83g |
|
29,83g |
|
-
|
-
|
|
|
