Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
29,17g |
|
141,16g |
|
-
|
-
|
| pe 19: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
10,45g |
|
33,63g |
|
-
|
-
|
| to 18: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
60,56g |
|
135,40g |
|
-
|
-
|
| ti 16: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
13,40g |
|
73,48g |
|
-
|
-
|
| ma 15: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
46,44g |
|
50,05g |
|
-
|
-
|
| su 14: |
428 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
14,74g |
|
33,23g |
|
-
|
-
|
| la 13: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
8,91g |
|
48,15g |
|
-
|
-
|
| pe 12: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
7,59g |
|
34,96g |
|
-
|
-
|
| ti 9: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
14,54g |
|
40,13g |
|
-
|
-
|
| ke 3: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
13,46g |
|
60,49g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
17,89g |
|
40,80g |
|
-
|
-
|
| ke 26: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
21,19g |
|
20,54g |
|
-
|
-
|
| la 8: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
9,22g |
|
16,37g |
|
-
|
-
|
| pe 7: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
26,27g |
|
96,39g |
|
-
|
-
|
| ke 5: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
11,36g |
|
49,98g |
|
-
|
-
|
| ti 4: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
24,84g |
|
61,77g |
|
-
|
-
|
| ma 3: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
48,07g |
|
57,69g |
|
-
|
-
|
| su 2: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
32,53g |
|
75,81g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
8,38g |
|
48,61g |
|
-
|
-
|
| to 25: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
2,15g |
|
5,35g |
|
-
|
-
|
|
|
