Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ke 23: |
544 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
35,40g |
|
80,10g |
|
-
|
-
|
| ti 22: |
1211 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
50,96g |
|
159,35g |
|
-
|
-
|
| ma 21: |
870 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
63,62g |
|
97,46g |
|
-
|
-
|
| su 20: |
766 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
52,92g |
|
92,17g |
|
-
|
-
|
| la 19: |
450 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
44,13g |
|
46,09g |
|
-
|
-
|
| pe 18: |
673 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
45,87g |
|
97,13g |
|
-
|
-
|
| to 17: |
792 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
55,65g |
|
97,05g |
|
-
|
-
|
| ke 16: |
845 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
63,09g |
|
118,06g |
|
-
|
-
|
| ti 15: |
550 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
46,10g |
|
42,73g |
|
-
|
-
|
| ma 14: |
723 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
60,03g |
|
64,19g |
|
-
|
-
|
| su 13: |
945 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
54,06g |
|
102,54g |
|
-
|
-
|
| la 12: |
876 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
60,90g |
|
108,97g |
|
-
|
-
|
| pe 11: |
690 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
74,75g |
|
33,54g |
|
-
|
-
|
| to 10: |
1007 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
92,15g |
|
96,02g |
|
-
|
-
|
| ke 9: |
964 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
102,94g |
|
89,01g |
|
-
|
-
|
| ti 8: |
1106 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
78,24g |
|
125,76g |
|
-
|
-
|
| ma 7: |
824 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
101,53g |
|
54,42g |
|
2026*
|
 1202
|
| su 6: |
713 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
41,75g |
|
103,17g |
|
-
|
-
|
| la 5: |
830 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
82,99g |
|
93,61g |
|
-
|
-
|
| pe 4: |
685 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
97,10g |
|
34,39g |
|
-
|
-
|
|
|
