Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
su 18: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
27,96g |
|
36,53g |
|
-
|
-
|
toukokuu 2023 |
ma 29: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
26,40g |
|
47,76g |
|
-
|
-
|
kesäkuu 2022 |
to 23: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
14,67g |
|
63,72g |
|
-
|
-
|
su 5: |
2190 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
147,99g |
|
229,46g |
|
-
|
-
|
toukokuu 2022 |
ma 9: |
136 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
9,00g |
|
14,40g |
|
-
|
-
|
maaliskuu 2022 |
ke 9: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
7,50g |
|
52,00g |
|
-
|
-
|
su 6: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
8,70g |
|
43,35g |
|
-
|
-
|
la 5: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
11,53g |
|
36,94g |
|
-
|
-
|
pe 4: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
13,81g |
|
81,63g |
|
-
|
-
|
to 3: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
24,66g |
|
78,48g |
|
-
|
-
|
ti 1: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
75,69g |
|
118,94g |
|
-
|
-
|
helmikuu 2022 |
ma 28: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
29,42g |
|
35,92g |
|
-
|
-
|
su 27: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,80g |
|
31,60g |
|
-
|
-
|
heinäkuu 2021 |
ti 27: |
3021 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
180,34g |
|
95,02g |
|
272,26g |
|
-
|
-
|
ma 26: |
3171 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
248,95g |
|
106,48g |
|
137,79g |
|
-
|
-
|
su 25: |
3080 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
237,16g |
|
108,84g |
|
133,71g |
|
-
|
-
|
ti 20: |
2710 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
200,21g |
|
123,22g |
|
110,76g |
|
-
|
-
|
pe 16: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
99,06g |
|
117,09g |
|
-
|
-
|
to 15: |
2298 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
137,14g |
|
120,52g |
|
145,83g |
|
-
|
-
|
kesäkuu 2021 |
la 26: |
957 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
53,44g |
|
50,74g |
|
-
|
-
|
|
|