Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 11: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
18,55g |
|
35,07g |
|
-
|
-
|
| ti 10: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
68,30g |
|
138,97g |
|
-
|
-
|
| su 8: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
117,01g |
|
211,67g |
|
-
|
-
|
| la 7: |
2283 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
108,42g |
|
84,30g |
|
237,89g |
|
-
|
-
|
| pe 6: |
2427 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
122,70g |
|
84,79g |
|
241,80g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 3: |
812 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
24,69g |
|
98,10g |
|
-
|
-
|
| lokakuu 2020 |
| to 8: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
39,80g |
|
124,85g |
|
-
|
-
|
| ke 7: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
45,33g |
|
144,83g |
|
-
|
-
|
| ti 6: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
44,51g |
|
143,60g |
|
-
|
-
|
| ma 5: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
83,57g |
|
83,30g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
19,92g |
|
42,61g |
|
-
|
-
|
| su 26: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
63,67g |
|
193,26g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 14: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
20,24g |
|
5,00g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
53,80g |
|
143,42g |
|
-
|
-
|
| ke 29: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
46,28g |
|
76,68g |
|
-
|
-
|
| ti 28: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
11,75g |
|
18,19g |
|
-
|
-
|
| ma 27: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
53,12g |
|
100,34g |
|
-
|
-
|
| su 26: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
47,93g |
|
108,09g |
|
-
|
-
|
| la 25: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
19,23g |
|
50,24g |
|
-
|
-
|
|
|
