Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| to 2: |
1231 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
57,78g |
|
156,58g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
26,23g |
|
166,11g |
|
-
|
-
|
| ma 29: |
1929 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
63,81g |
|
273,34g |
|
-
|
-
|
| pe 26: |
824 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
51,94g |
|
93,97g |
|
-
|
-
|
| to 25: |
2174 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
63,16g |
|
308,63g |
|
-
|
-
|
| ke 24: |
2046 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
60,50g |
|
259,90g |
|
-
|
-
|
| ti 23: |
1665 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
61,09g |
|
210,14g |
|
-
|
-
|
| su 21: |
828 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
35,42g |
|
76,64g |
|
-
|
-
|
| la 20: |
1834 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,66g |
|
55,95g |
|
201,63g |
|
-
|
-
|
| pe 19: |
2018 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
65,01g |
|
268,72g |
|
-
|
-
|
| to 18: |
1652 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
72,07g |
|
229,38g |
|
-
|
-
|
| ke 17: |
1563 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
80,30g |
|
247,65g |
|
-
|
-
|
| ti 16: |
2204 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
84,28g |
|
276,44g |
|
-
|
-
|
| ma 15: |
1196 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
68,65g |
|
166,38g |
|
-
|
-
|
| pe 12: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
8,74g |
|
90,95g |
|
-
|
-
|
| to 11: |
1778 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
67,49g |
|
273,48g |
|
-
|
-
|
| ke 10: |
1799 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
76,40g |
|
244,10g |
|
-
|
-
|
| ti 9: |
1932 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
84,42g |
|
248,60g |
|
-
|
-
|
| ma 8: |
1671 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
79,25g |
|
227,72g |
|
-
|
-
|
| su 7: |
1837 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
72,03g |
|
201,80g |
|
-
|
-
|
|
|
