Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 2: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
17,13g |
|
104,88g |
|
-
|
-
|
| marraskuu 2019 |
| ma 25: |
1571 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
90,78g |
|
162,66g |
|
-
|
-
|
| ma 4: |
546 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
22,23g |
|
95,15g |
|
-
|
-
|
| la 2: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
9,97g |
|
19,86g |
|
-
|
-
|
| pe 1: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
61,21g |
|
107,56g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
91,54g |
|
155,45g |
|
-
|
-
|
| ke 30: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
35,06g |
|
87,38g |
|
-
|
-
|
| ti 29: |
1691 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
107,87g |
|
163,81g |
|
-
|
-
|
| ma 28: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
74,97g |
|
195,57g |
|
-
|
-
|
| to 24: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
58,94g |
|
156,47g |
|
-
|
-
|
| ke 23: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
55,95g |
|
183,60g |
|
-
|
-
|
| ti 22: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
52,36g |
|
148,30g |
|
-
|
-
|
| ma 21: |
1653 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
65,08g |
|
170,55g |
|
-
|
-
|
| ti 15: |
1756 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
63,29g |
|
210,99g |
|
-
|
-
|
| ma 14: |
1334 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
42,60g |
|
171,50g |
|
-
|
-
|
| la 12: |
1828 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
49,20g |
|
359,57g |
|
-
|
-
|
| pe 11: |
2009 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
57,78g |
|
241,34g |
|
-
|
-
|
| to 10: |
1538 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
60,53g |
|
214,91g |
|
-
|
-
|
| ke 9: |
1494 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
59,55g |
|
165,21g |
|
-
|
-
|
| ti 8: |
1486 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
69,20g |
|
166,99g |
|
-
|
-
|
|
|
