Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
11,25g |
|
105,00g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
2281 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
82,98g |
|
220,25g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
2052 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
105,20g |
|
110,85g |
|
174,67g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
75,98g |
|
179,32g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
26,91g |
|
59,15g |
|
-
|
-
|
| ti 20: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
34,76g |
|
42,61g |
|
-
|
-
|
| ma 19: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
54,69g |
|
139,31g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
23,86g |
|
37,80g |
|
-
|
-
|
| ti 16: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,96g |
|
10,93g |
|
-
|
-
|
| heinäkuu 2022 |
| su 17: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
23,56g |
|
41,71g |
|
-
|
-
|
| to 14: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
25,49g |
|
55,79g |
|
-
|
-
|
| ke 13: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
29,92g |
|
36,09g |
|
-
|
-
|
| kesäkuu 2022 |
| to 9: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
79,68g |
|
180,49g |
|
-
|
-
|
| ke 8: |
2207 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
84,76g |
|
289,52g |
|
-
|
-
|
| ti 7: |
1811 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
70,38g |
|
272,89g |
|
-
|
-
|
| ma 6: |
1310 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
51,59g |
|
199,98g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
107,71g |
|
239,26g |
|
-
|
-
|
| to 14: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
61,93g |
|
186,09g |
|
-
|
-
|
| ke 13: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
68,82g |
|
182,20g |
|
-
|
-
|
| la 9: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
82,62g |
|
245,72g |
|
-
|
-
|
|
|
