Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ti 8: |
781 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
56,73g |
|
39,65g |
|
-
|
-
|
ma 7: |
1424 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
94,79g |
|
155,78g |
|
-
|
-
|
su 6: |
1566 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
127,98g |
|
151,75g |
|
-
|
-
|
la 5: |
1501 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
103,10g |
|
182,90g |
|
-
|
-
|
heinäkuu 2023 |
la 8: |
139 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
30,40g |
|
0,00g |
|
-
|
-
|
kesäkuu 2023 |
su 18: |
606 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
37,90g |
|
40,95g |
|
-
|
-
|
elokuu 2021 |
su 1: |
-
|
-
|
|
93*
|
-
|
heinäkuu 2021 |
la 31: |
-
|
-
|
|
116*
|
-
|
pe 30: |
-
|
-
|
|
489*
|
-
|
to 29: |
-
|
-
|
|
323*
|
-
|
ke 28: |
-
|
-
|
|
241*
|
-
|
ti 27: |
-
|
-
|
|
16*
|
-
|
ma 26: |
-
|
-
|
|
333*
|
-
|
su 25: |
-
|
-
|
|
148*
|
-
|
la 24: |
-
|
-
|
|
34*
|
-
|
pe 23: |
-
|
-
|
|
300*
|
-
|
to 22: |
-
|
-
|
|
368*
|
-
|
ke 21: |
857 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
30,90g |
|
86,39g |
|
333*
|
524
|
ke 14: |
782 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
64,97g |
|
58,37g |
|
-
|
-
|
ti 13: |
1594 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
158,22g |
|
131,13g |
|
-
|
-
|
ma 12: |
1733 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
47,59g |
|
141,62g |
|
-
|
-
|
lokakuu 2020 |
ke 7: |
-
|
-
|
|
1672*
|
-
|
ti 6: |
-
|
-
|
|
1448*
|
-
|
ma 5: |
-
|
-
|
|
1501*
|
-
|
su 4: |
-
|
-
|
|
1383*
|
-
|
la 3: |
-
|
-
|
|
1932*
|
-
|
pe 2: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
15,41g |
|
24,00g |
|
1347*
|
1051
|
to 1: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
94,83g |
|
50,06g |
|
1641*
|
677
|
syyskuu 2020 |
ke 30: |
-
|
-
|
|
1472*
|
-
|
|
|