Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ti 16: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
3,22g |
|
39,10g |
|
-
|
-
|
ti 2: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
27,58g |
|
72,57g |
|
-
|
-
|
maaliskuu 2024 |
su 31: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
25,73g |
|
67,49g |
|
-
|
-
|
la 30: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
58,38g |
|
109,14g |
|
-
|
-
|
to 7: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
21,64g |
|
77,07g |
|
-
|
-
|
ma 4: |
580 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
21,37g |
|
86,67g |
|
-
|
-
|
su 3: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
65,85g |
|
174,86g |
|
1803*
|
412
|
tammikuu 2021 |
la 16: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
16,78g |
|
37,46g |
|
-
|
-
|
marraskuu 2020 |
la 14: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
pe 13: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
9,00g |
|
53,00g |
|
-
|
-
|
lokakuu 2020 |
to 29: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
3,08g |
|
19,99g |
|
-
|
-
|
ke 28: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
59,23g |
|
75,87g |
|
-
|
-
|
la 24: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
10,92g |
|
43,45g |
|
-
|
-
|
pe 23: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
9,00g |
|
47,00g |
|
-
|
-
|
to 22: |
450 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
9,00g |
|
61,00g |
|
-
|
-
|
to 1: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
4,64g |
|
27,79g |
|
-
|
-
|
syyskuu 2020 |
ti 29: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
10,00g |
|
60,00g |
|
-
|
-
|
pe 11: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
39,70g |
|
128,32g |
|
-
|
-
|
to 10: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
10,96g |
|
71,58g |
|
-
|
-
|
ti 8: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,58g |
|
66,97g |
|
-
|
-
|
|
|