Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 8: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
59,89g |
|
61,70g |
|
-
|
-
|
| ti 7: |
689 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
67,41g |
|
61,21g |
|
-
|
-
|
| ma 6: |
729 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
68,85g |
|
61,83g |
|
-
|
-
|
| su 5: |
479 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
33,72g |
|
43,68g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
213 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
17,16g |
|
3,49g |
|
-
|
-
|
| lokakuu 2019 |
| la 5: |
569 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
24,94g |
|
78,83g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 12: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
15,41g |
|
50,62g |
|
-
|
-
|
| ti 11: |
560 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
40,59g |
|
71,32g |
|
-
|
-
|
| tammikuu 2019 |
| su 6: |
94 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,88g |
|
23,50g |
|
-
|
-
|
| pe 4: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
6,55g |
|
32,85g |
|
-
|
-
|
| to 3: |
550 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
76,21g |
|
29,61g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
593 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
26,17g |
|
55,58g |
|
-
|
-
|
| la 28: |
662 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
30,58g |
|
70,00g |
|
-
|
-
|
| pe 27: |
264 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
5,32g |
|
46,62g |
|
-
|
-
|
| to 26: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
65,32g |
|
94,23g |
|
-
|
-
|
| ke 25: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
70,02g |
|
67,84g |
|
-
|
-
|
| ti 24: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
21,54g |
|
35,96g |
|
-
|
-
|
| su 1: |
197 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
4,70g |
|
33,31g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 18: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
4,36g |
|
46,13g |
|
-
|
-
|
| pe 15: |
892 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
60,03g |
|
82,92g |
|
-
|
-
|
|
|
