Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 30: |
-
|
-
|
|
612*
|
-
|
| pe 29: |
2004 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
51,28g |
|
270,73g |
|
2192*
|
 188
|
| to 28: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
51,56g |
|
125,02g |
|
2574*
|
1334
|
| ke 27: |
2139 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
98,42g |
|
79,83g |
|
189,83g |
|
2124*
|
 15
|
| ti 26: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,91g |
|
62,50g |
|
146,54g |
|
2460*
|
840
|
| ma 25: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
63,86g |
|
195,24g |
|
1847*
|
189
|
| su 24: |
2158 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
97,68g |
|
103,89g |
|
211,56g |
|
1963*
|
195
|
| la 23: |
1833 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
89,24g |
|
78,19g |
|
177,50g |
|
2806*
|
973
|
| pe 22: |
2658 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
108,33g |
|
80,88g |
|
293,36g |
|
2172*
|
486
|
| to 21: |
1779 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
60,95g |
|
180,38g |
|
1939*
|
160
|
| ke 20: |
2373 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
63,06g |
|
350,03g |
|
2377*
|
4
|
| ti 19: |
2192 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
73,60g |
|
215,66g |
|
1942*
|
250
|
| ma 18: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
73,06g |
|
140,52g |
|
2198*
|
861
|
| su 17: |
2585 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
116,42g |
|
316,41g |
|
2173*
|
412
|
| la 16: |
1702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
68,60g |
|
263,72g |
|
2142*
|
440
|
| pe 15: |
1974 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
51,76g |
|
258,17g |
|
1900*
|
74
|
| to 14: |
2045 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
44,51g |
|
280,83g |
|
2330*
|
285
|
| ke 13: |
1917 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
62,23g |
|
226,48g |
|
2382*
|
465
|
| ti 12: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
58,19g |
|
187,87g |
|
2120*
|
462
|
| ma 11: |
1879 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
102,79g |
|
171,80g |
|
2094*
|
215
|
|
|
