Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 4: |
514 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
32,09g |
|
81,18g |
|
-
|
-
|
| syyskuu 2018 |
| pe 21: |
437 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
21,37g |
|
65,30g |
|
-
|
-
|
| pe 14: |
1272 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
41,29g |
|
150,56g |
|
-
|
-
|
| to 13: |
341 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
17,08g |
|
50,16g |
|
-
|
-
|
| ti 11: |
302 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
17,11g |
|
39,81g |
|
-
|
-
|
| su 9: |
967 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
51,94g |
|
141,11g |
|
-
|
-
|
| la 8: |
1180 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
56,01g |
|
169,48g |
|
-
|
-
|
| su 2: |
69 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,72g |
|
18,10g |
|
-
|
-
|
| toukokuu 2018 |
| ke 9: |
337 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
25,56g |
|
33,68g |
|
1482*
|
 1145
|
| ti 8: |
354 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
8,22g |
|
73,10g |
|
1642*
|
1288
|
| ma 7: |
550 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
14,02g |
|
110,62g |
|
1811*
|
1261
|
| su 6: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
13,14g |
|
50,94g |
|
1663*
|
1303
|
| to 3: |
508 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
16,63g |
|
63,83g |
|
-
|
-
|
| ke 2: |
997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
65,23g |
|
104,48g |
|
1631*
|
634
|
| huhtikuu 2018 |
| la 28: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
| ti 24: |
607 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
32,75g |
|
73,95g |
|
1722*
|
1115
|
| helmikuu 2018 |
| ti 27: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,68g |
|
8,06g |
|
-
|
-
|
| su 25: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
2,26g |
|
15,81g |
|
-
|
-
|
| la 24: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
5,70g |
|
13,60g |
|
-
|
-
|
|
|
