Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ma 21: |
245 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
14,72g |
|
22,25g |
|
-
|
-
|
| ma 7: |
978 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
51,45g |
|
108,14g |
|
-
|
-
|
| su 6: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
45,10g |
|
59,04g |
|
-
|
-
|
| la 5: |
1029 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
87,14g |
|
66,81g |
|
1826*
|
 797
|
| huhtikuu 2018 |
| ke 18: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
10,99g |
|
84,81g |
|
-
|
-
|
| ma 9: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
43,06g |
|
16,99g |
|
-
|
-
|
| ke 4: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
2,00g |
|
7,60g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
63,51g |
|
42,92g |
|
1867*
|
852
|
| ti 27: |
928 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
83,54g |
|
72,61g |
|
1817*
|
889
|
| la 24: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
64,06g |
|
40,38g |
|
-
|
-
|
| ma 19: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
20,82g |
|
14,54g |
|
-
|
-
|
| pe 16: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
24,79g |
|
9,03g |
|
-
|
-
|
| to 15: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
74,64g |
|
39,81g |
|
-
|
-
|
| ti 13: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
61,01g |
|
140,78g |
|
1708*
|
260
|
| ma 12: |
335 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
31,08g |
|
38,75g |
|
-
|
-
|
| ke 7: |
919 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
131,73g |
|
27,57g |
|
-
|
-
|
| ti 6: |
282 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
10,31g |
|
33,63g |
|
-
|
-
|
| ma 5: |
920 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
62,91g |
|
90,37g |
|
1882*
|
962
|
| su 4: |
764 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
56,83g |
|
58,31g |
|
-
|
-
|
| la 3: |
1065 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
67,05g |
|
74,59g |
|
-
|
-
|
|
|
