Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| pe 9: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
71,52g |
|
135,55g |
|
-
|
-
|
| to 8: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
78,71g |
|
111,08g |
|
-
|
-
|
| ke 7: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
73,52g |
|
118,86g |
|
-
|
-
|
| la 3: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
16,91g |
|
36,06g |
|
-
|
-
|
| pe 2: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
53,08g |
|
119,46g |
|
-
|
-
|
| to 1: |
1205 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
46,66g |
|
173,42g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
72,99g |
|
153,07g |
|
-
|
-
|
| ti 30: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
6,79g |
|
47,95g |
|
-
|
-
|
| la 27: |
979 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
22,62g |
|
96,76g |
|
-
|
-
|
| pe 26: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
57,28g |
|
153,64g |
|
-
|
-
|
| to 25: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,73g |
|
58,69g |
|
135,71g |
|
-
|
-
|
| ke 24: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
58,07g |
|
129,48g |
|
-
|
-
|
| ti 23: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,13g |
|
52,31g |
|
157,89g |
|
-
|
-
|
|
|
