Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
89,61g |
|
112,78g |
|
-
|
-
|
| ma 9: |
2706 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
124,43g |
|
116,41g |
|
295,56g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
107,67g |
|
201,75g |
|
-
|
-
|
| to 11: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
86,36g |
|
250,63g |
|
-
|
-
|
| ke 10: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
96,38g |
|
225,17g |
|
-
|
-
|
| ti 9: |
1761 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
88,83g |
|
222,96g |
|
-
|
-
|
| ma 8: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
81,39g |
|
147,25g |
|
-
|
-
|
| su 7: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
75,65g |
|
177,07g |
|
-
|
-
|
| la 6: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
90,46g |
|
247,40g |
|
-
|
-
|
| pe 5: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
54,46g |
|
172,18g |
|
-
|
-
|
| to 4: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
125,84g |
|
225,23g |
|
-
|
-
|
| ke 3: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
99,81g |
|
212,51g |
|
-
|
-
|
| ti 2: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
122,92g |
|
197,39g |
|
-
|
-
|
| ma 1: |
2181 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
101,09g |
|
289,68g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
16,04g |
|
66,58g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
97,56g |
|
201,23g |
|
-
|
-
|
| ma 25: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
111,00g |
|
177,62g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
94,88g |
|
224,73g |
|
-
|
-
|
| ke 7: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
17,10g |
|
6,16g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
59 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,75g |
|
11,79g |
|
-
|
-
|
|
|
