Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 10: |
589 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
39,01g |
|
39,01g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
445 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
23,04g |
|
21,57g |
|
-
|
-
|
| ma 19: |
1690 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
96,53g |
|
103,11g |
|
104,60g |
|
-
|
-
|
| su 18: |
1569 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,34g |
|
88,29g |
|
119,24g |
|
-
|
-
|
| la 17: |
1419 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
119,31g |
|
54,88g |
|
-
|
-
|
| pe 16: |
1652 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
122,28g |
|
99,03g |
|
-
|
-
|
| to 15: |
1396 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
83,73g |
|
112,45g |
|
56,17g |
|
-
|
-
|
| ke 14: |
1529 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
103,27g |
|
96,43g |
|
62,51g |
|
-
|
-
|
| ma 5: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
5,46g |
|
32,75g |
|
-
|
-
|
| la 3: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
4,33g |
|
24,30g |
|
-
|
-
|
| pe 2: |
1542 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
61,40g |
|
261,50g |
|
-
|
-
|
| to 1: |
1484 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
50,15g |
|
241,13g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1664 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
62,94g |
|
233,87g |
|
-
|
-
|
| ti 30: |
1340 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
40,10g |
|
158,36g |
|
-
|
-
|
| ma 29: |
1665 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
79,61g |
|
283,43g |
|
-
|
-
|
| su 28: |
1485 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
67,99g |
|
255,14g |
|
-
|
-
|
| la 27: |
1931 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
84,49g |
|
282,11g |
|
-
|
-
|
| pe 26: |
1231 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
38,78g |
|
210,91g |
|
-
|
-
|
| to 25: |
1430 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
51,47g |
|
241,91g |
|
-
|
-
|
| ke 24: |
1571 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
82,99g |
|
237,71g |
|
-
|
-
|
|
|
