Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
to 14: |
1300 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
101,59g |
|
86,57g |
|
-
|
-
|
ke 13: |
1539 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
114,85g |
|
110,56g |
|
-
|
-
|
ti 12: |
1224 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
64,81g |
|
132,44g |
|
-
|
-
|
to 7: |
1556 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
57,39g |
|
146,65g |
|
-
|
-
|
su 3: |
1341 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
86,62g |
|
105,55g |
|
-
|
-
|
toukokuu 2018 |
to 31: |
890 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
35,31g |
|
110,70g |
|
-
|
-
|
ke 30: |
1374 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
72,66g |
|
161,47g |
|
-
|
-
|
ti 29: |
1117 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
47,51g |
|
146,42g |
|
-
|
-
|
ma 28: |
1312 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
60,43g |
|
134,53g |
|
-
|
-
|
su 27: |
1376 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
59,17g |
|
161,85g |
|
-
|
-
|
la 26: |
1518 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
74,88g |
|
138,04g |
|
-
|
-
|
to 24: |
1409 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
55,59g |
|
155,89g |
|
-
|
-
|
ke 23: |
1400 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
68,20g |
|
160,21g |
|
-
|
-
|
ti 22: |
1499 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
82,74g |
|
111,99g |
|
-
|
-
|
to 17: |
1510 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
103,00g |
|
119,81g |
|
-
|
-
|
ke 16: |
1457 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
107,87g |
|
123,53g |
|
-
|
-
|
ti 15: |
1522 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
98,16g |
|
119,81g |
|
-
|
-
|
ma 14: |
1529 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,83g |
|
90,29g |
|
101,59g |
|
-
|
-
|
pe 11: |
432 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
13,72g |
|
49,07g |
|
-
|
-
|
to 10: |
1291 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
68,12g |
|
132,90g |
|
-
|
-
|
|
|