Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 25: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
11,21g |
|
1,31g |
|
-
|
-
|
| to 21: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
16,63g |
|
1,22g |
|
-
|
-
|
| ke 20: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
56,66g |
|
19,29g |
|
-
|
-
|
| ti 19: |
1133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
50,03g |
|
12,81g |
|
-
|
-
|
| ma 18: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
90,28g |
|
7,92g |
|
-
|
-
|
| su 17: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
52,15g |
|
7,13g |
|
-
|
-
|
| la 16: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
156,76g |
|
70,21g |
|
12,74g |
|
-
|
-
|
| pe 15: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
81,60g |
|
17,86g |
|
-
|
-
|
| to 14: |
1980 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
115,21g |
|
85,64g |
|
146,14g |
|
-
|
-
|
| ke 13: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
88,66g |
|
66,46g |
|
4,47g |
|
-
|
-
|
| ti 12: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
51,99g |
|
17,40g |
|
-
|
-
|
| ma 11: |
1117 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
80,35g |
|
18,99g |
|
-
|
-
|
| toukokuu 2019 |
| ma 13: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
34,14g |
|
76,50g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 22: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
24,56g |
|
120,17g |
|
-
|
-
|
| su 21: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
74,40g |
|
62,86g |
|
-
|
-
|
| la 20: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,14g |
|
123,49g |
|
29,30g |
|
-
|
-
|
| pe 19: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
49,91g |
|
84,30g |
|
-
|
-
|
| helmikuu 2019 |
| pe 22: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
19,50g |
|
108,00g |
|
-
|
-
|
| tammikuu 2019 |
| ke 23: |
1175 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,17g |
|
101,14g |
|
1,32g |
|
-
|
-
|
| to 17: |
1579 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
119,29g |
|
111,75g |
|
9,02g |
|
-
|
-
|
|
|
