Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 28: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
14,61g |
|
18,43g |
|
-
|
-
|
| syyskuu 2018 |
| ke 19: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
95,50g |
|
140,76g |
|
-
|
-
|
| elokuu 2018 |
| to 16: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
61,08g |
|
77,08g |
|
-
|
-
|
| ke 15: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
61,69g |
|
99,66g |
|
-
|
-
|
| ti 14: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
61,52g |
|
131,68g |
|
-
|
-
|
| ma 13: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
70,60g |
|
52,34g |
|
-
|
-
|
| ma 6: |
678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
59,52g |
|
64,82g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 24: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
5,49g |
|
24,49g |
|
-
|
-
|
| ma 23: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
4,10g |
|
16,32g |
|
-
|
-
|
| to 12: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,34g |
|
7,63g |
|
-
|
-
|
| ma 9: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
10,98g |
|
56,73g |
|
-
|
-
|
| pe 6: |
193 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
18,10g |
|
11,34g |
|
-
|
-
|
| ti 3: |
1789 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
87,04g |
|
148,71g |
|
-
|
-
|
| su 1: |
301 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
7,82g |
|
36,68g |
|
-
|
-
|
| kesäkuu 2018 |
| su 24: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
21,41g |
|
50,54g |
|
-
|
-
|
| to 21: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
45,57g |
|
84,93g |
|
-
|
-
|
| ti 19: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
93,66g |
|
131,09g |
|
-
|
-
|
| la 16: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
64,84g |
|
130,94g |
|
-
|
-
|
| pe 15: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
42,28g |
|
39,79g |
|
-
|
-
|
| ke 13: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
36,67g |
|
79,81g |
|
-
|
-
|
|
|
