Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2018 |
ti 18: |
743 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
28,93g |
|
93,69g |
|
-
|
-
|
ma 17: |
887 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
83,55g |
|
73,09g |
|
-
|
-
|
pe 14: |
561 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
10,86g |
|
123,11g |
|
-
|
-
|
to 13: |
207 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
22,95g |
|
5,87g |
|
-
|
-
|
ma 10: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
7,44g |
|
44,18g |
|
-
|
-
|
kesäkuu 2018 |
to 21: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
14,88g |
|
46,50g |
|
-
|
-
|
to 7: |
273 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
5,61g |
|
23,21g |
|
-
|
-
|
ke 6: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
53,02g |
|
118,66g |
|
-
|
-
|
ti 5: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
58,23g |
|
143,49g |
|
-
|
-
|
ma 4: |
960 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
37,47g |
|
106,32g |
|
-
|
-
|
la 2: |
-
|
-
|
|
2893*
|
-
|
toukokuu 2018 |
ti 29: |
975 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
41,66g |
|
106,18g |
|
-
|
-
|
ma 28: |
752 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
48,95g |
|
57,99g |
|
-
|
-
|
ti 15: |
555 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
14,94g |
|
54,40g |
|
-
|
-
|
ma 14: |
1279 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
41,51g |
|
143,83g |
|
-
|
-
|
ma 7: |
337 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
9,44g |
|
38,21g |
|
-
|
-
|
huhtikuu 2018 |
to 12: |
425 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
16,55g |
|
8,66g |
|
-
|
-
|
maaliskuu 2018 |
ma 19: |
593 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
10,89g |
|
71,16g |
|
-
|
-
|
ti 13: |
802 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
17,86g |
|
154,83g |
|
-
|
-
|
helmikuu 2018 |
pe 23: |
953 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
90,38g |
|
77,87g |
|
-
|
-
|
to 22: |
1502 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
31,70g |
|
214,14g |
|
-
|
-
|
|
|