Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 23: |
341 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
27,87g |
|
33,56g |
|
-
|
-
|
| ke 22: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
55,97g |
|
37,55g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
5,95g |
|
25,90g |
|
-
|
-
|
| helmikuu 2018 |
| la 10: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
26,83g |
|
71,63g |
|
-
|
-
|
| ke 7: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,77g |
|
11,04g |
|
-
|
-
|
| ti 6: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
37,26g |
|
79,19g |
|
-
|
-
|
| ma 5: |
672 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
60,82g |
|
51,39g |
|
-
|
-
|
| pe 2: |
572 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
38,86g |
|
66,29g |
|
-
|
-
|
| to 1: |
845 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
82,38g |
|
70,99g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
55,10g |
|
53,37g |
|
-
|
-
|
| ti 30: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
32,87g |
|
111,96g |
|
-
|
-
|
| ma 29: |
625 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
43,82g |
|
71,66g |
|
-
|
-
|
| su 28: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
92,66g |
|
75,96g |
|
-
|
-
|
| la 27: |
590 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
32,99g |
|
44,11g |
|
-
|
-
|
| pe 26: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
52,36g |
|
33,98g |
|
-
|
-
|
| to 25: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
20,57g |
|
34,65g |
|
-
|
-
|
| ke 24: |
671 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
45,22g |
|
82,03g |
|
-
|
-
|
|
|
