Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 22: |
206 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
20,79g |
|
16,43g |
|
-
|
-
|
| pe 18: |
1341 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
104,46g |
|
63,27g |
|
34,54g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 16: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
10,83g |
|
32,60g |
|
1466*
|
 1138
|
| pe 13: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
85,05g |
|
72,25g |
|
1417*
|
473
|
| to 12: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
101,73g |
|
102,44g |
|
1749
|
409
|
| ke 11: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
118,37g |
|
88,89g |
|
1732
|
523
|
| ti 10: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
121,84g |
|
65,01g |
|
2009*
|
874
|
| ma 9: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
174,38g |
|
40,02g |
|
1532*
|
396
|
| su 8: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
101,86g |
|
94,62g |
|
1348*
|
 154
|
| la 7: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
104,78g |
|
145,11g |
|
2002*
|
252
|
| pe 6: |
1760 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
107,20g |
|
95,50g |
|
1466
|
294
|
| to 5: |
1008
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
101,93g |
|
75,08g |
|
1621
|
613
|
| ke 4: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
108,28g |
|
82,75g |
|
1521
|
268
|
| ti 3: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
109,31g |
|
95,76g |
|
2193*
|
862
|
| ma 2: |
1329
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
107,05g |
|
107,30g |
|
1497*
|
168
|
| su 1: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
96,26g |
|
114,64g |
|
1761*
|
87
|
| kesäkuu 2018 |
| la 30: |
1824 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
104,82g |
|
86,95g |
|
1825*
|
1
|
| pe 29: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
89,93g |
|
111,93g |
|
1529*
|
30
|
| to 28: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
95,50g |
|
135,35g |
|
2025*
|
782
|
| ke 27: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
108,30g |
|
127,23g |
|
1418*
|
35
|
|
|
