Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
la 22: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
18,60g |
|
43,75g |
|
42*
|
484
|
pe 21: |
-
|
-
|
|
1763*
|
-
|
to 20: |
-
|
-
|
|
1891*
|
-
|
ke 19: |
-
|
-
|
|
1877*
|
-
|
ti 18: |
2031 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
119,24g |
|
82,25g |
|
157,57g |
|
1312*
|
719
|
ma 17: |
2111 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
82,13g |
|
251,07g |
|
2176*
|
65
|
su 16: |
1742 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
95,04g |
|
201,98g |
|
2048*
|
306
|
la 15: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
54,40g |
|
184,70g |
|
-
|
-
|
pe 14: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
76,18g |
|
182,47g |
|
-
|
-
|
helmikuu 2022 |
ke 23: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
78,60g |
|
25,90g |
|
-
|
-
|
pe 18: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
104,14g |
|
156,13g |
|
-
|
-
|
to 17: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
24,10g |
|
31,90g |
|
-
|
-
|
ke 16: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
101,43g |
|
110,79g |
|
-
|
-
|
la 12: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
34,47g |
|
77,57g |
|
-
|
-
|
pe 11: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
98,77g |
|
95,45g |
|
131,70g |
|
-
|
-
|
joulukuu 2021 |
to 2: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
32,29g |
|
12,86g |
|
-
|
-
|
marraskuu 2021 |
to 25: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
155,59g |
|
35,08g |
|
-
|
-
|
ke 24: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
56,74g |
|
15,57g |
|
-
|
-
|
ti 23: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
112,09g |
|
51,43g |
|
-
|
-
|
ma 22: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
148,95g |
|
40,74g |
|
-
|
-
|
su 21: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
120,12g |
|
114,84g |
|
-
|
-
|
pe 19: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
79,39g |
|
18,99g |
|
-
|
-
|
ma 15: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
78,38g |
|
41,58g |
|
-
|
-
|
|
|