Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| la 17: |
546 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
17,04g |
|
65,10g |
|
-
|
-
|
| pe 16: |
317 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
6,56g |
|
43,62g |
|
-
|
-
|
| ke 14: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
6,38g |
|
43,34g |
|
-
|
-
|
| ti 13: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
9,92g |
|
91,85g |
|
-
|
-
|
| ma 12: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
27,17g |
|
110,72g |
|
-
|
-
|
| su 11: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
43,65g |
|
116,50g |
|
-
|
-
|
| la 10: |
304 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
6,18g |
|
43,02g |
|
-
|
-
|
| pe 9: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
55,37g |
|
127,17g |
|
-
|
-
|
| to 8: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
68,77g |
|
113,47g |
|
-
|
-
|
| ke 7: |
1079 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
55,92g |
|
115,63g |
|
-
|
-
|
| ti 6: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
65,52g |
|
86,22g |
|
-
|
-
|
| ma 5: |
1273 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
42,38g |
|
132,28g |
|
-
|
-
|
| su 4: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
57,50g |
|
115,82g |
|
-
|
-
|
| la 3: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
59,49g |
|
144,86g |
|
-
|
-
|
| pe 2: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
34,28g |
|
126,38g |
|
-
|
-
|
| to 1: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
47,01g |
|
142,36g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
94,12g |
|
91,02g |
|
-
|
-
|
| ti 30: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
70,64g |
|
97,42g |
|
-
|
-
|
| ma 29: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
59,37g |
|
118,07g |
|
-
|
-
|
| su 28: |
1052 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
66,57g |
|
89,34g |
|
-
|
-
|
|
|
