Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 26: |
589 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
27,21g |
|
67,61g |
|
-
|
-
|
| tammikuu 2023 |
| pe 20: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
99,04g |
|
106,93g |
|
-
|
-
|
| to 19: |
1895 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
88,01g |
|
188,02g |
|
-
|
-
|
| ti 17: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
84,84g |
|
125,12g |
|
-
|
-
|
| ma 16: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
37,25g |
|
191,38g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
17,28g |
|
17,14g |
|
-
|
-
|
| to 19: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
61,69g |
|
90,39g |
|
-
|
-
|
| ke 18: |
1338 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
109,07g |
|
36,59g |
|
-
|
-
|
| ti 17: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
120,97g |
|
78,77g |
|
-
|
-
|
| ma 16: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
113,66g |
|
50,00g |
|
-
|
-
|
| la 14: |
1435 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
35,94g |
|
11,48g |
|
-
|
-
|
| pe 13: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
23,58g |
|
25,61g |
|
-
|
-
|
| to 12: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
75,84g |
|
52,76g |
|
-
|
-
|
| ke 11: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
87,89g |
|
101,72g |
|
-
|
-
|
| ma 9: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
54,27g |
|
72,57g |
|
-
|
-
|
| ke 4: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
23,10g |
|
106,38g |
|
-
|
-
|
| ma 2: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
60,49g |
|
82,48g |
|
-
|
-
|
| helmikuu 2022 |
| to 3: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
51,78g |
|
32,85g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
39,08g |
|
42,95g |
|
-
|
-
|
| pe 28: |
2745 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
102,37g |
|
94,97g |
|
175,14g |
|
-
|
-
|
|
|
