Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 14: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
32,71g |
|
177,42g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
54,57g |
|
176,57g |
|
-
|
-
|
| ke 25: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
26,34g |
|
73,83g |
|
-
|
-
|
| to 5: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
44,91g |
|
138,15g |
|
-
|
-
|
| ke 4: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
81,31g |
|
168,11g |
|
-
|
-
|
| ti 3: |
582 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
31,82g |
|
94,96g |
|
-
|
-
|
| ma 2: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
79,37g |
|
242,43g |
|
-
|
-
|
| su 1: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
20,73g |
|
35,77g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
476 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
15,16g |
|
90,09g |
|
-
|
-
|
| ke 28: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
33,88g |
|
101,90g |
|
-
|
-
|
| ti 27: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
17,05g |
|
159,31g |
|
-
|
-
|
| la 24: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
38,85g |
|
283,54g |
|
-
|
-
|
| pe 23: |
1241 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
69,37g |
|
193,47g |
|
-
|
-
|
| ke 21: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
42,82g |
|
135,11g |
|
-
|
-
|
| ti 20: |
646 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
32,82g |
|
91,45g |
|
-
|
-
|
| pe 16: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
34,32g |
|
129,63g |
|
-
|
-
|
| to 15: |
908 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
68,50g |
|
93,57g |
|
-
|
-
|
| ke 14: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
34,66g |
|
85,45g |
|
-
|
-
|
| ti 13: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
38,91g |
|
134,91g |
|
-
|
-
|
| ma 12: |
2213 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
93,10g |
|
101,59g |
|
240,84g |
|
2748*
|
 535
|
|
|
