Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 11: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
18,08g |
|
4,06g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
39,81g |
|
30,86g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
1409 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
131,91g |
|
49,84g |
|
1821*
|
 412
|
| kesäkuu 2021 |
| ma 28: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
76,62g |
|
131,36g |
|
2659*
|
1697
|
| maaliskuu 2021 |
| la 27: |
1036 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
106,46g |
|
100,07g |
|
2196*
|
1160
|
| to 25: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
128,56g |
|
115,70g |
|
2792*
|
1507
|
| ti 23: |
1508 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
128,55g |
|
134,02g |
|
2328*
|
820
|
| elokuu 2020 |
| ke 26: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
18,96g |
|
21,85g |
|
-
|
-
|
| ma 10: |
899 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
62,11g |
|
78,45g |
|
1890*
|
991
|
| kesäkuu 2020 |
| ti 23: |
1471 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
110,98g |
|
177,11g |
|
1808*
|
337
|
| ma 22: |
1335 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
93,23g |
|
98,62g |
|
-
|
-
|
| su 21: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
78,80g |
|
84,93g |
|
1765*
|
641
|
| ke 17: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
52,35g |
|
61,68g |
|
-
|
-
|
| ke 10: |
233 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
19,06g |
|
1,77g |
|
-
|
-
|
| ti 9: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
113,09g |
|
150,00g |
|
2118*
|
822
|
| su 7: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
64,97g |
|
105,01g |
|
-
|
-
|
| la 6: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
78,31g |
|
112,82g |
|
-
|
-
|
| toukokuu 2020 |
| su 24: |
819 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
59,28g |
|
78,69g |
|
-
|
-
|
| la 23: |
1706 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
91,53g |
|
233,18g |
|
1610*
|
 96
|
| pe 22: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
69,15g |
|
104,75g |
|
1610*
|
601
|
|
|
