Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
88,37g |
|
99,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
81*
|
-
|
| pe 30: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
75,06g |
|
156,18g |
|
570*
|
 904
|
| to 29: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
71,21g |
|
114,84g |
|
553*
|
902
|
| ke 28: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,30g |
|
61,75g |
|
115,64g |
|
914*
|
654
|
| ti 27: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
111,69g |
|
49,04g |
|
88,84g |
|
698*
|
824
|
| ma 26: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
96,91g |
|
91,09g |
|
677*
|
876
|
| su 25: |
-
|
-
|
|
257*
|
-
|
| la 24: |
-
|
-
|
|
685*
|
-
|
| pe 23: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
59,19g |
|
97,59g |
|
648*
|
462
|
| to 22: |
-
|
-
|
|
795*
|
-
|
| ke 21: |
-
|
-
|
|
547*
|
-
|
| ti 20: |
-
|
-
|
|
948*
|
-
|
| ma 19: |
-
|
-
|
|
532*
|
-
|
| su 18: |
-
|
-
|
|
623*
|
-
|
| la 17: |
-
|
-
|
|
281*
|
-
|
| pe 16: |
-
|
-
|
|
715*
|
-
|
| to 15: |
-
|
-
|
|
441*
|
-
|
| ke 14: |
-
|
-
|
|
863*
|
-
|
| ti 13: |
-
|
-
|
|
390*
|
-
|
| ma 12: |
-
|
-
|
|
902*
|
-
|
|
|
