Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 28: |
542 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
11,47g |
|
101,09g |
|
-
|
-
|
| la 26: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
35,22g |
|
165,45g |
|
-
|
-
|
| pe 25: |
792 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
35,20g |
|
70,62g |
|
-
|
-
|
| to 24: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
52,77g |
|
180,69g |
|
-
|
-
|
| ke 23: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
66,07g |
|
160,99g |
|
-
|
-
|
| ti 22: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
59,37g |
|
184,59g |
|
-
|
-
|
| marraskuu 2018 |
| ti 6: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
14,77g |
|
68,75g |
|
-
|
-
|
| toukokuu 2018 |
| ma 7: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
45,16g |
|
191,78g |
|
-
|
-
|
| huhtikuu 2018 |
| su 15: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
26,97g |
|
29,59g |
|
-
|
-
|
| pe 13: |
1180 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
63,87g |
|
134,82g |
|
-
|
-
|
| to 12: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
79,84g |
|
211,16g |
|
-
|
-
|
| ke 11: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
50,06g |
|
120,03g |
|
-
|
-
|
| ti 10: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
36,10g |
|
123,78g |
|
-
|
-
|
| to 5: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
45,72g |
|
114,05g |
|
-
|
-
|
| ke 4: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
34,82g |
|
106,07g |
|
-
|
-
|
| ti 3: |
682 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
19,34g |
|
111,83g |
|
-
|
-
|
| ma 2: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
76,19g |
|
180,31g |
|
-
|
-
|
| su 1: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
46,82g |
|
125,03g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
66,69g |
|
149,33g |
|
-
|
-
|
| pe 30: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
45,67g |
|
184,53g |
|
-
|
-
|
|
|
