Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 14: |
897 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
37,74g |
|
72,71g |
|
-
|
-
|
| ti 12: |
731 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
31,06g |
|
61,85g |
|
-
|
-
|
| pe 8: |
697 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
34,89g |
|
73,26g |
|
-
|
-
|
| to 7: |
737 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
56,57g |
|
56,45g |
|
-
|
-
|
| ke 6: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
13,57g |
|
37,30g |
|
-
|
-
|
| ti 5: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
22,72g |
|
110,08g |
|
-
|
-
|
| ma 4: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
54,77g |
|
174,84g |
|
-
|
-
|
| su 3: |
785 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
46,97g |
|
116,04g |
|
-
|
-
|
| la 2: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
44,07g |
|
73,69g |
|
-
|
-
|
| pe 1: |
574 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
33,46g |
|
57,12g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
53,77g |
|
92,62g |
|
-
|
-
|
| ke 28: |
948 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
54,89g |
|
90,24g |
|
-
|
-
|
| ti 27: |
534 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
14,97g |
|
54,03g |
|
-
|
-
|
| ma 26: |
1191 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
58,70g |
|
138,24g |
|
-
|
-
|
| su 25: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
50,72g |
|
72,24g |
|
-
|
-
|
| la 24: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
47,69g |
|
122,89g |
|
-
|
-
|
| pe 23: |
1127 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
65,86g |
|
112,82g |
|
-
|
-
|
| to 22: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
78,78g |
|
169,65g |
|
-
|
-
|
| ke 21: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
91,84g |
|
79,78g |
|
-
|
-
|
| ti 20: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
63,74g |
|
85,50g |
|
-
|
-
|
|
|
