Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 7: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
4,40g |
|
45,20g |
|
-
|
-
|
| joulukuu 2021 |
| toukokuu 2020 |
| la 2: |
509 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
22,27g |
|
57,19g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,52g |
|
72,91g |
|
159,18g |
|
-
|
-
|
| ke 15: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
24,40g |
|
146,76g |
|
-
|
-
|
| maaliskuu 2020 |
| to 5: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
41,95g |
|
261,60g |
|
-
|
-
|
| ke 4: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
43,98g |
|
240,38g |
|
-
|
-
|
| ti 3: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
53,91g |
|
227,54g |
|
-
|
-
|
| ma 2: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
38,02g |
|
264,96g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
83,99g |
|
204,04g |
|
-
|
-
|
| ti 25: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
72,89g |
|
179,91g |
|
-
|
-
|
| pe 21: |
1776 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
59,77g |
|
220,75g |
|
-
|
-
|
| to 20: |
1912 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
62,64g |
|
180,52g |
|
-
|
-
|
| ke 19: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
64,44g |
|
198,81g |
|
-
|
-
|
| ti 18: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
59,17g |
|
210,80g |
|
-
|
-
|
| ma 17: |
1709 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
50,21g |
|
253,83g |
|
-
|
-
|
| pe 14: |
2420 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
111,35g |
|
78,90g |
|
231,97g |
|
-
|
-
|
| to 13: |
2233 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
77,29g |
|
292,61g |
|
-
|
-
|
| ke 12: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
45,63g |
|
206,24g |
|
-
|
-
|
|
|
