Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 12: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
8,89g |
|
5,93g |
|
86*
|
 127
|
| tammikuu 2023 |
| la 21: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
52,08g |
|
97,96g |
|
-
|
-
|
| ke 18: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
6,50g |
|
30,87g |
|
-
|
-
|
| la 14: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
11,23g |
|
20,07g |
|
-
|
-
|
| pe 13: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
59,41g |
|
184,26g |
|
-
|
-
|
| to 12: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,51g |
|
57,24g |
|
123,93g |
|
-
|
-
|
| ke 11: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
32,04g |
|
155,57g |
|
-
|
-
|
| ti 10: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
35,66g |
|
144,11g |
|
-
|
-
|
| ma 9: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,07g |
|
2,11g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
18,29g |
|
4,06g |
|
-
|
-
|
| elokuu 2022 |
| ke 3: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
11,62g |
|
50,72g |
|
-
|
-
|
| maaliskuu 2022 |
| su 6: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,74g |
|
25,79g |
|
-
|
-
|
| la 5: |
-
|
-
|
|
716*
|
-
|
| helmikuu 2022 |
| pe 18: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
12,80g |
|
130,82g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
238 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
13,24g |
|
19,40g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 12: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
10,85g |
|
28,01g |
|
-
|
-
|
| ma 5: |
-
|
-
|
|
683*
|
-
|
| kesäkuu 2021 |
| pe 4: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
43,53g |
|
87,68g |
|
-
|
-
|
| ke 2: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
32,91g |
|
103,05g |
|
-
|
-
|
| ti 1: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
45,30g |
|
96,61g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
59,05g |
|
115,84g |
|
-
|
-
|
| su 30: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
45,34g |
|
94,18g |
|
-
|
-
|
|
|
