Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
29,13g |
|
78,36g |
|
-
|
-
|
| ma 10: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
124,87g |
|
111,76g |
|
-
|
-
|
| su 9: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
103,28g |
|
182,21g |
|
-
|
-
|
| la 8: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
82,10g |
|
164,15g |
|
-
|
-
|
| pe 7: |
1916 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
111,74g |
|
201,65g |
|
-
|
-
|
| to 6: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
108,65g |
|
178,08g |
|
-
|
-
|
| ke 5: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
110,18g |
|
150,61g |
|
-
|
-
|
| ti 4: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
87,23g |
|
220,41g |
|
-
|
-
|
| ma 3: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
98,54g |
|
146,13g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
1729 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
83,68g |
|
185,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
83,69g |
|
191,95g |
|
-
|
-
|
| ti 26: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
110,72g |
|
225,10g |
|
-
|
-
|
| pe 15: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
4,24g |
|
28,23g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
4,51g |
|
24,67g |
|
-
|
-
|
| ma 20: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
140,35g |
|
141,07g |
|
-
|
-
|
| su 19: |
2265 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
102,87g |
|
225,48g |
|
-
|
-
|
| la 18: |
1867 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
74,52g |
|
219,45g |
|
-
|
-
|
| pe 17: |
1901 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
93,47g |
|
260,14g |
|
-
|
-
|
| to 16: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
4,48g |
|
25,07g |
|
-
|
-
|
| ke 15: |
2201 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
83,11g |
|
285,74g |
|
-
|
-
|
|
|
