Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 23: |
2543 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
148,80g |
|
64,08g |
|
241,73g |
|
-
|
-
|
| pe 22: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
75,21g |
|
101,62g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
31,30g |
|
113,25g |
|
2039*
|
 987
|
| huhtikuu 2023 |
| ke 19: |
1868 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
75,26g |
|
192,95g |
|
-
|
-
|
| ti 18: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
15,13g |
|
21,20g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
7,80g |
|
22,66g |
|
2034*
|
1871
|
| syyskuu 2022 |
| to 1: |
2105 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
130,89g |
|
53,06g |
|
183,30g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
21,95g |
|
82,71g |
|
2209*
|
1651
|
| ti 30: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
59,00g |
|
167,82g |
|
2034*
|
387
|
| ma 29: |
2141 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
130,94g |
|
56,64g |
|
184,04g |
|
-
|
-
|
| su 28: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
54,79g |
|
120,88g |
|
-
|
-
|
| la 27: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
44,60g |
|
141,34g |
|
2034*
|
728
|
| pe 26: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
57,23g |
|
204,88g |
|
-
|
-
|
| syyskuu 2021 |
| to 2: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
89,20g |
|
148,56g |
|
2749*
|
1317
|
| ke 1: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
62,29g |
|
205,49g |
|
2947*
|
1472
|
| elokuu 2021 |
| ti 31: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
36,78g |
|
127,58g |
|
-
|
-
|
| to 19: |
299 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
12,54g |
|
24,01g |
|
2749*
|
2450
|
| marraskuu 2020 |
| ke 25: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
57,39g |
|
201,35g |
|
2265*
|
700
|
| ke 18: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
115,01g |
|
52,83g |
|
-
|
-
|
| pe 13: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
46,62g |
|
111,20g |
|
-
|
-
|
|
|
