Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 26: |
-
|
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|
1727*
|
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| to 25: |
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-
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|
1478*
|
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|
| ke 24: |
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-
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|
1286*
|
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|
| ti 23: |
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|
-
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|
1286*
|
-
|
| ma 22: |
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-
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|
1286*
|
-
|
| su 21: |
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-
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|
1286*
|
-
|
| la 20: |
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|
1286*
|
-
|
| pe 19: |
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|
401*
|
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| helmikuu 2020 |
| ke 19: |
14 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
1,32g |
|
2,13g |
|
-
|
-
|
| ti 18: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
76,52g |
|
193,21g |
|
-
|
-
|
| ma 17: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
54,27g |
|
157,25g |
|
-
|
-
|
| to 13: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
88,20g |
|
121,88g |
|
-
|
-
|
| tammikuu 2020 |
| to 16: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
73,55g |
|
153,95g |
|
-
|
-
|
| ke 15: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
58,76g |
|
177,74g |
|
-
|
-
|
| ti 14: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
75,76g |
|
154,25g |
|
-
|
-
|
| tammikuu 2018 |
| to 25: |
323 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
11,69g |
|
54,55g |
|
-
|
-
|
|
|
