Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| su 11: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
84,99g |
|
59,57g |
|
-
|
-
|
| la 10: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
29,57g |
|
61,66g |
|
-
|
-
|
| pe 9: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
152,68g |
|
23,30g |
|
2549*
|
 1234
|
| to 8: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
47,89g |
|
24,94g |
|
2583*
|
1792
|
| ke 7: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
81,04g |
|
39,57g |
|
-
|
-
|
| ti 6: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
85,43g |
|
26,74g |
|
1858*
|
600
|
| ma 5: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
91,44g |
|
31,91g |
|
-
|
-
|
| su 4: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
75,79g |
|
29,17g |
|
1858*
|
686
|
| la 3: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
130,80g |
|
22,71g |
|
2660*
|
1279
|
| pe 2: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
80,08g |
|
34,45g |
|
2206*
|
1065
|
| to 1: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
59,25g |
|
39,56g |
|
2747*
|
1799
|
| tammikuu 2018 |
| ke 31: |
1242
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
79,43g |
|
27,97g |
|
1895*
|
653
|
| ti 30: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
90,17g |
|
37,51g |
|
1601*
|
297
|
| ma 29: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
67,65g |
|
46,20g |
|
1799*
|
718
|
| su 28: |
959 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
54,25g |
|
33,47g |
|
-
|
-
|
| la 27: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
63,72g |
|
26,89g |
|
1871*
|
546
|
| pe 26: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
120,00g |
|
68,14g |
|
18,07g |
|
-
|
-
|
| to 25: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
98,49g |
|
38,21g |
|
37,23g |
|
1871*
|
694
|
| la 20: |
1173 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
40,68g |
|
51,46g |
|
1856*
|
683
|
|
|
