Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ti 3: |
472 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
31,70g |
|
55,02g |
|
-
|
-
|
| ma 2: |
552 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
30,50g |
|
54,12g |
|
1748*
|
 1196
|
| su 1: |
470 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
34,80g |
|
25,40g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
381 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
24,99g |
|
26,98g |
|
-
|
-
|
| to 29: |
1233 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
104,32g |
|
65,63g |
|
1720*
|
487
|
| ke 28: |
1423 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
142,76g |
|
72,47g |
|
2015*
|
592
|
| ti 27: |
741 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
70,96g |
|
47,23g |
|
-
|
-
|
| su 25: |
766 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
88,22g |
|
27,00g |
|
-
|
-
|
| pe 23: |
1234 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
56,39g |
|
158,68g |
|
-
|
-
|
| to 22: |
1045 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
83,29g |
|
80,28g |
|
-
|
-
|
| ke 21: |
1544 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
158,98g |
|
59,64g |
|
1879*
|
335
|
| ti 20: |
1392 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
150,75g |
|
54,17g |
|
-
|
-
|
| ma 19: |
1436 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
137,69g |
|
54,41g |
|
2190*
|
754
|
| su 18: |
1382 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
163,91g |
|
56,14g |
|
1558*
|
176
|
| la 17: |
1469 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
136,85g |
|
65,39g |
|
-
|
-
|
| pe 16: |
1371 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
165,71g |
|
57,72g |
|
1976*
|
605
|
| to 15: |
1600 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
105,73g |
|
99,16g |
|
-
|
-
|
| ke 14: |
1471 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
146,00g |
|
54,19g |
|
1849*
|
378
|
| ti 13: |
1495 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
142,97g |
|
57,00g |
|
-
|
-
|
| ma 12: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
130,66g |
|
60,82g |
|
-
|
-
|
|
|
